Family Health Challenge

Change is Better Together

Take part in the Family Health Challenge

The American Heart Association and Griffin Hospital are partnering to promote a Family Health Challenge during National Nutrition Month in March.

Over four weeks, families are challenged to pursue a different goal each week including eating more fruits and vegetables, reducing sugary drinks, reaching more moderate levels of sodium and increasing physical activity.

Check out the materials and resources below and download/print them to share with your family - each week there are different fun topics and goals for the challenge, so take this opportunity to engage yourself and those around you in being healthy!