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Healthy U Blog

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Enjoy, not Destroy, Yourself Over the Holidays!

Enjoy, not Destroy, Yourself Over the Holidays! Holiday foods are not “rewards” or “treats” or a reason to fall off the mindful thinking that you use every day. We all have family and cultural traditions of holiday foods, and the meanings behind them; that often follow us into adulthood. The connection is to people, not food itself. Holiday time often intensifies many people’s mental and emotional struggle with life issues.

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11/17/2014 10:36 AM


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