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Be Well. Stay Well. Enroll today!

Call (203) 732-7106.

Wellness For Life Program at Griffin Hospital

Wellness For Life

Wellness for Life is a high-tech program with a personal touch. Our twelve-week evidence-based* lifestyle change program increases vitality by giving you the tools and support that can help prevent and treat many chronic diseases and letting you lead a healthier, happier life.

The program has been instrumental in helping me assess and change my life-style, my mind, and my spirit into a healthier, happier me.

Nikki W.

What to Expect

Participants are immersed in hands-on learning, featuring:

  • Fitbit Activity monitor
  • Weekly group sessions with health experts
  • Personal nutrition assessment and guidance
  • Custom fitness plan and training
  • Personal health coach for one-on-one motivation and help staying on track

Wellness for Life offers spectacular benefits:

  • Healthy weight control
  • Lower cholesterol and blood pressure
  • Better sleep and energy
  • Increased personal strength and resilience

I started this program hoping to come away with at least one new piece of information for my health arsenal. I came away with much more. I consider myself lucky to have been part of this group.

Beth D.

*A pilot of this program conducted at Griffin Hospital in 2014 succeeded in significant weight loss and reductions in blood pressure for participants, receiving a 96 percent rating in meeting expectations and an A grade for all presentations by expert speakers.

Schedule

Wellness for Life is offered in twelve-week sessions. See calendar for upcoming sessions.

Upcoming Wellness for Life Sessions

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