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Sample Adjusted ONQI Scores, 1-100 Scale
Food |
Score |
Mustard Greens |
100 |
Fresh Strawberries |
100 |
Raw Spinach |
100 |
Raw Broccoli |
100 |
Orange |
100 |
Apple |
96 |
Banana |
91 |
Plain Oatmeal |
88 |
Atlantic Salmon |
87 |
Tilapia (fish) |
82 |
Almonds, dry roasted |
82 |
1% Milk |
81 |
Barley, cooked |
63 |
Scallops |
51 |
Sunflower Seeds, dry roasted, salted |
40 |
Orange Juice |
39 |
Ground Beef, cooked at home |
31 |
Canola Oil |
24 |
Diet Soda |
15 |
Pretzel Sticks |
11 |
Pepperoni |
9 |
Cheese Calzone |
8 |
Regular Soda |
1 |
Taffy |
1 |
Last modified 1/18/08
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