ONQI Scientific Conference

Background

 

 

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Kate Van Vlack
312-228-6873
Katherine.Van.Vlack@ketchum.com



Sample Adjusted ONQI Scores, 1-100 Scale

Food

Score

Mustard Greens

100

Fresh Strawberries

100

Raw Spinach

100

Raw Broccoli

100

Orange

100

Apple

96

Banana

91

Plain Oatmeal

88

Atlantic Salmon

87

Tilapia (fish)

82

Almonds, dry roasted

82

1% Milk

81

Barley, cooked

63

Scallops

51

Sunflower Seeds, dry roasted, salted

40

Orange Juice

39

Ground Beef, cooked at home

31

Canola Oil

24

Diet Soda

15

Pretzel Sticks

11

Pepperoni

9

Cheese Calzone

8

Regular Soda

1

Taffy

1

Last modified 1/18/08




 

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David L. Katz, MD, MPH, FACPM, FACP
Yale Griffin Prevention Research Center
130 Division St.
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www.davidkatzmd.com
www.yalegriffinprc.org

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Phone: (203) 732-7194
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Email: Katzdl@pol.net
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