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X-ORIGINAL-URL:https://www.griffinhealth.org/
X-WR-CALNAME:Griffin Health
X-WR-CALDESC:A 160-bed award-winning patient-centered acute care hospital serving the Lower Naugatuck Valley Region of CT.
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DTSTART:20260308T030000
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UID:MEC-c47e6fcb58178824f37f28daba24a9a3@griffinhealth.org
DTSTART;TZID=America/New_York:20260714T170000
DTEND;TZID=America/New_York:20260714T181500
DTSTAMP:20260709T144631Z
CREATED:20260709
LAST-MODIFIED:20260709
PRIORITY:5
SEQUENCE:39
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SUMMARY:Summer Hydration
DESCRIPTION:The Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations throughout July and August to help individuals strengthen the heart and lung connection. These cooking classes will explore the powerful connection between nutrition, breath, and cardiopulmonary wellness by highlighting hydrating summer produce, nitrate-rich vegetables, lean proteins, omega-3-rich foods, fiber-forward legumes, and flavor-building aromatics like garlic. Participants will learn how specific foods and cooking techniques can help reduce systemic inflammation, support healthy blood pressure and circulation, and promote a calmer, more relaxed approach to eating and living.\nSummer Hydration\nHerb Grilled Flank Steak with Watermelon & Feta Salad\nTuesday, July 14\n5–6:15 pm\nGriffin Health Center for\nHealthy Living, Quarry Walk\n300 Oxford Road, Oxford\nThis event is free, but registrations are required. Sign up below or call The Griffin Center for Healthy Living Manager at 203-732-7107.\n
URL:https://www.griffinhealth.org/events-calendar/summer-hydration/
ORGANIZER;CN=Michael Desjardins:MAILTO:mdesjardins@griffinhealth.org
CATEGORIES:Community Health Resource Center,Community Wellness Events,Teaching Kitchen Events
LOCATION:Quarry Walk, 300 Oxford Road, Oxford, CT 06478
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