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X-WR-CALNAME:Griffin Health
X-WR-CALDESC:A 160-bed award-winning patient-centered acute care hospital serving the Lower Naugatuck Valley Region of CT.
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UID:MEC-a0179641d667ce21172c78e960b3a1ef@griffinhealth.org
DTSTART;TZID=America/New_York:20261020T170000
DTEND;TZID=America/New_York:20261020T183000
DTSTAMP:20261007T120615Z
CREATED:20261007
LAST-MODIFIED:20261008
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:From Technique to Table Cooking Course
DESCRIPTION:\nThe Griffin Center for Healthy Living at Quarry Walk in Oxford is hosting a six-week program to help individuals build foundational culinary skills that are crucial to a nutritional lifestyle. “From Technique to Table — Culinary Skills for Everyday Meals” will help participants gain confidence in kitchen fundamentals, including safety, sanitation, and knife handling, while learning how cooking techniques affect flavor, texture, and nutrition. The course also covers healthier recipe adaptations that don’t sacrifice taste, equipping participants to prepare balanced meals using fruits, vegetables, herbs, whole grains, legumes, lean proteins, and lighter desserts.\nFrom Technique to Table – Culinary Skills for Everyday Meals\nTuesdays starting Oct. 20\n5–6:30 pm\nGriffin Health Center for\nHealthy Living, Quarry Walk\n300 Oxford Road, Oxford\nCulinary Class Schedule:\nOct. 20 — Week 1: Introduction to Kitchen Basics and Healthy Cooking\nRecipe: Mediterranean Quinoa Bowl with Lemon Tahini Dressing\nOct. 27 — Week 2: Cooking Methods Using Proteins\nRecipe: Braised Beef Tips & Red Cabbage\nNov. 3 — Week 3: Healthy Soups and Salads\nRecipe: Mulligatawny Soup & Autumn Caesar Salad\nNov. 10 — Week 4: Healthy Breakfasts\nRecipe: Frittata and Protein Buckwheat Pancakes\nNov. 17 — Week 5: Pastas and Sauces: Healthier Versions\nRecipe: Basic Pasta Dough and Healthy Sauce\nNov. 24 — Week 6: Healthy Desserts and the Dessert Flip Theory\nRecipe: Chickpea Blondie and Fruit-Centered Dessert\nThe course costs $65 person and includes recipes, kitchen equipment, and an apron. Sign up below.\nNo spots available? Fill out the form below to get on our wait list!\n        \n        \n        \n        \n            do or do not , there is no try\n            \n            check that box\n            \n         \n                Name        \n        Email        \n        Phone Number        \n        I'd like to be on the waitlist for                Heart Health Workshop\n                                Living Healthy to Prevent Diabetes\n                                Living Healthy with Diabetes\n                                That’s It! Learn to Quit! free tobacco and nicotine cessation program\n                                Weight-Loss Toolkit Well-being Program\n                                Thriving on GLP-1 for Metabolic & Weight Management\n                                Women’s Health and Menopause\n                                From Technique to Table\n                Communications through our website or via email are not encrypted and are not necessarily secure. 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URL:https://www.griffinhealth.org/events-calendar/from-technique-to-table/
ORGANIZER;CN=Michael Desjardins:MAILTO:mdesjardins@griffinhealth.org
CATEGORIES:Community Health Resource Center,Community Wellness Events,Teaching Kitchen Events
LOCATION:Quarry Walk, 300 Oxford Road, Oxford, CT 06478
ATTACH;FMTTYPE=image/jpeg:https://www.griffinhealth.org/wp-content/uploads/2026/10/CHL-1158_Teaching-Kitchen-Program-Pilot_SOCIAL.jpg
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