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X-ORIGINAL-URL:https://www.griffinhealth.org/
X-WR-CALNAME:Griffin Health
X-WR-CALDESC:A 160-bed award-winning patient-centered acute care hospital serving the Lower Naugatuck Valley Region of CT.
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UID:MEC-77431ca7981f1f1483ae8a58bcbb6e0e@griffinhealth.org
DTSTART;TZID=America/New_York:20231207T100000
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DTSTAMP:20230920T142212Z
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CREATED:20230920
LAST-MODIFIED:20240524
PRIORITY:5
SEQUENCE:20
TRANSP:OPAQUE
SUMMARY:That’s it! Learn to Quit! Free Smoking Cessation Program
DESCRIPTION:That’s It! Learn to Quit! is Griffin Health’s FREE smoking cessation program to help individuals living with nicotine dependence decide on how to quit for good.\n\nThis program is offered in-person in an environment with like-minded individuals seeking and sharing advice on their own smoking cessation journey. The program provides free education, advice and support over four weekly sessions that address the following topics:\n\nSESSION 1:\n\nSmoking is Not Your Identity or Destiny\nThe Role Nicotine Plays in Your Quit Journey\nMaking the Decision to Quit Cigarettes, Vaping, Cigars\nSelf-Care, Positive Thinking & Mindful Practices\n\n\nSESSION 2:\n\nPharmacology & Other Quit Supports\nCreating a Quit Plan\nMaking Wellness Goals Last with Healing & Positive Changes\n\n\nSESSION 3:\n\nTrigger Management\nReplacing Negative Self Talk\nLifestyle Behaviors for Supporting Wellness\n\n\nSESSION 4:\n\nWorking Through the Fear of Smoking Again\nLife-long Practices for Staying Smoke Free\n\n\nThis session meets Thursdays December 7, 14, 21 and 28, and January 4 and 11 from 10-11:30 a.m. at Griffin Faculty Physicians Family Health Care Center, 110 Commerce Drive, Shelton.\n\nRegister online below or call The Griffin Center for Healthy Living Coordinator at 203-732-1369.\n
URL:https://www.griffinhealth.org/events-calendar/thats-it-learn-to-quit-free-smoking-cessation-program-839/
ORGANIZER;CN=Carolyn Gundell:MAILTO:cgundell@griffinhealth.org
CATEGORIES:Smoking
LOCATION:110 Commerce Drive, Shelton CT 06484
ATTACH;FMTTYPE=image/jpeg:https://www.griffinhealth.org/wp-content/uploads/2023/03/Free-Smoking-Cessation2_200.jpg
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