Griffin Hospital is offering a free talk that breaks down the ABCs of Zzzs on Tues., May 15 at 6 p.m. in the hospitals Meditation and Learning Center, 130 Division Street, Derby.
Registered Polysomnographic Technologist Jackie Hoyle will present “Better Sleep for Better Health,” a discussion about the health risks of getting too little sleep, tips for getting better sleep, and warning signs of sleep apnea.
There will also be information about Griffin Hospital’s Sleep Wellness Center, a comprehensive program that offers state-of-the-art sleep medicine in a comfortable, home-like environment. The Center is accredited by the American Academy of Sleep Medicine as a sleep disorders center - one of only 13 in Connecticut to achieve the Academy's highest level of accreditation - and helps treat sleep disorders such as insomnia, sleep apnea, snoring, restless leg syndrome, and narcolepsy.
The talk is part of Griffin Hospital's Healthy U education series, which features Griffin Hospital medical experts and community partners providing trusted health information and answers to questions on a wide range of topics. Light refreshments will be served.
To reserve your spot or for more information, call 203-732-1511 or visit the calendar at griffinhealth.org.