That’s it! Learn to Quit! Free Smoking Cessation Program

Event Start Date: 1/30/2023 12:00 PM

Event End Date: 1/30/2023 1:00 PM

That’s It! Learn to Quit! is a 4-week behavioral change program designed to help any tobacco/nicotine user, including those who may be unsure about wanting to quit, to specifically address ambivalence about quitting.

Participants will learn techniques and obtain resources on how to stop smoking. Facilitators assist participants in creating a quit plan and provide the necessary tools in managing smoking triggers. Educational materials, small group sessions and a supportive environment provides a welcoming space to learn the skills to help you quit smoking. Find comfort in coming together with like-minded individuals enduring their own attempts to quit; satisfaction ratings are over 98%. All ex-smokers also welcome if looking for support to stay quit.

This session will be held on Mondays, January 30 and February 6, 12, and 20 from 12-1 p.m. at Griffin Hospital, 130 Division Street, Derby.

To register or for more information contact The Griffin Center for Healthy Living Coordinator at 203-732-1369.

• Griffin Faculty Physicians Family Health Care Center

  110 Commerce Drive
  Shelton
  Connecticut
  06484
  United States