Health Tips & TopicsGeneral Mental Flexibility Flexibility isn’t just for limber yogis, it’s also for your mind. Having a more flexible mindset can lead to better mental and emotional wellbeing and significantly less stress in life. Christian Meagher 2022-05-09 7 0
Health Tips & TopicsGeneral The Power of Gratitude What if you could experience remarkable physiological and psychological benefits in your life tomorrow? You can do this by practicing gratitude. Here are some of the easiest ways to begin the practice. Christian Meagher 2022-05-09 7 0
Health Tips & TopicsGeneral Warning Signs of Depression Feeling down once in a while is to be expected, but depression can occur when this feeling lasts longer than normal or starts to have a large impact on many areas of your life. The difference between feeling sad and depression may be hard to differentiate, but here are a few warning signs to talk to your doctor about. Christian Meagher 2022-05-09 13 0
Health Tips & TopicsGeneral 10 Healthy Morning Habits to Try Now Your health may not be your first thought in the morning, but the morning is the best time to start healthy habits. Christian Meagher 2022-04-11 282 0
Health Tips & TopicsSportsGeneral Tips for Easing Back into Working Out Try these tips and tricks to ease back into an exercise routine pain-free. Christian Meagher 2022-04-11 62 0
Event NewsHealth Tips & TopicsGeneral How to Sneak More Fiber into Your Diet Getting enough fiber is important for your health. For starters, it can prevent or reduce constipation which is good for colon health. It may also help with weight loss and maintenance. Fiber has been shown to lower cholesterol levels, as well as reduce your risk of diabetes and heart disease. Christian Meagher 2022-03-04 94 0
Health Tips & TopicsGeneral Colon Cancer Risk Factors and Tips for Lowering Risk Colon cancer, also known as colorectal cancer, is the third most common cancer in the United States. The American Cancer Society estimates the lifetime risk of developing colorectal cancer is 1 in 22 for men and 1 in 24 for women. Christian Meagher 2022-03-03 59 0
Health Tips & Topics Anxiety and Heart Disease: What’s the Connection? Anxiety disorders significantly increase a person’s risk of developing heart disease and also raise the odds of suffering a fatal cardiac event, according to new studies. Christian Meagher 2022-02-07 36 0
Health Tips & Topics Heart Healthy Breakfast Recipes Breakfast is the most important meal of the day. These recipes will kick-start your day, and keep your heart beating strong. Christian Meagher 2022-02-07 3 0
Health Tips & Topics How to Help Prevent High Blood Pressure About 1 in 3 U.S. adults have high blood pressure or HBP. Blood pressure depends on how much blood your heart is pumping and how much resistance there is to blood flow in your arteries. If you have narrow arteries, your blood pressure will be higher. Christian Meagher 2022-02-07 26 0