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All Posts Term: General
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Event NewsHealth Tips & TopicsGeneral

How to Sneak More Fiber into Your Diet

Getting enough fiber is important for your health. For starters, it can prevent or reduce constipation which is good for colon health. It may also help with weight loss and maintenance. Fiber has been shown to lower cholesterol levels, as well as reduce your risk of diabetes and heart disease.
Health Tips & TopicsGeneral

Colon Cancer Risk Factors and Tips for Lowering Risk

Colon cancer, also known as colorectal cancer, is the third most common cancer in the United States. The American  Cancer Society estimates the lifetime risk of developing colorectal cancer is 1 in 22 for men and 1 in 24 for women.