Griffin Hospital is offering a free talk that breaks down the ABCs of Zzzs on Tues., May 15 at 6 p.m. in the hospitals Meditation and Learning Center, 130 Division Street, Derby.
Registered Polysomnographic Technologist Jackie Hoyle will present “Better Sleep for Better Health,” a discussion about the health risks of getting too little sleep, tips for getting better sleep, and warning signs of sleep apnea.
The talk is part of Griffin Hospital's Healthy U education series, which features Griffin Hospital medical experts and community partners providing trusted health information and answers to questions on a wide range of topics. Light refreshments will be served.
To reserve your spot or for more information, call 203-732-1511 or visit the calendar at griffinhealth.org.