Even if you don’t have any current health conditions, The Griffin Center for Healthy Living offers a mix of workshops, classes and educational experience to keep you on your path to healthy living. Your daily routine does more for your health than you think. What you eat, how you move, even small choices can shape up to 80% of your long-term wellness. Our Center for Healthy Living can empower you to take control of your health by offering engaging, practical ways to support healthy living. As part of our commitment to building a healthier community, you’ll learn real time tools, meet people, and receive encouragement that can help you continue your journey to healthy living.
Our exercise education video series is a comprehensive guide designed to help you understand the importance of physical activity and how to incorporate it into your daily routine. This video covers essential information about different types of exercises, including aerobic, strength training, and flexibility exercises. You’ll learn about the benefits of regular physical activity, such as improved cardiovascular health, increased muscle strength, and enhanced mental well-being. With practical tips and expert advice, this video aims to empower you with the knowledge and motivation needed to make exercise a regular part of your life and achieve your fitness goals.
This diabetes video is designed to help you understand and manage diabetes effectively. This video covers essential information about the different types of diabetes, their symptoms, and the importance of regular blood sugar monitoring. You’ll also find practical advice on maintaining a healthy diet, incorporating exercise into your routine, and managing medications. With real-life stories and expert tips, this video aims to empower you with the knowledge and tools needed to take control of your diabetes and lead a healthier life.
Learn about atrial fibrillation (AFib) in this education video, a comprehensive guide designed to help you understand and manage AFib effectively. This video covers essential information about AFib, including its symptoms, causes, and the importance of regular heart monitoring. You’ll also find practical advice on maintaining a healthy lifestyle, incorporating exercise into your routine, and managing medications. With real-life stories and expert tips, this video aims to empower you with the knowledge and tools needed to take control of your AFib and lead a healthier life.