Hit Your Movement Goals with Walking Anytime
Walking is one of the most useful forms of exercise because you can add healthy steps to your day just about anywhere and at any time. Here are some ways to help you find your best time and place to walk and ways to squeeze in extra movement for better health. Early Bird Walks Get an early start on your […]
Read More
How to Achieve Lasting Exercise Success
Any cardiovascular exercise is good for your health, especially for your heart. Activities such as walking, swimming, cycling, or jogging have great health benefits whether you do them as part of an exercise program or by simply adding them to your daily routine. Here are some tips that can help you stay committed to healthy activity in the long term: […]
Read More
Understanding How Movement Benefits Your Health and Well-Being
Moving more and staying active has long been a pillar of a healthy lifestyle – not just for the fitness benefits. Here are a few ways that living a less sedentary life can also greatly benefit your overall well-being. Mood Boosting Benefits There’s a natural feel-good sensation that comes with activity that can help relieve stress, anxiety, depression and anger. […]
Read More
Take the Burn Out of Acid Reflux
By Michael Lipcan, MD, Chief of Gastroenterology, and Griffin Health Communications & Public Affairs Intern Celina Daigle Acid reflux is a common condition that affects millions of people, often causing discomfort and disrupting daily life. Also known as “heartburn,” this health condition may be normal after a heavy meal, but can become chronic for some and cause complications. Understanding the causes, symptoms, […]
Read More
Understanding Diarrhea and Irritable Bowel Syndrome
By Michael Lipcan, MD, Chief of Gastroenterology, and Griffin Health Communications & Public Affairs Intern Celina Daigle Diarrhea is something people hardly ever talk about, yet it can happen to all of us as the result of a stomach bug, food poisoning, or just eating something a bit too spicy. While it may not be something we like to talk about, there […]
Read More
What You Need to Know About Colonoscopies
By Michael Lipcan, MD, Chief of Gastroenterology, and Griffin Health Communications & Public Affairs Intern Celina Daigle If you are 45 years or older, then your primary care physician has probably asked you about getting a colonoscopy. This common procedure examines the large intestine (also known as the colon) for polyps, tumors, inflammation or any other structural problem by inserting […]
Read More
Heart Healthy Breakfast Recipes
Breakfast is the most important meal of the day. These recipes will kick-start your day and keep your heart beating strong. Almond Butter Amaranth Parfait Serves 1 Ingredients 1/2 cup Greek yogurt 1 tablespoon almond butter (peanut butter also works) 1/2 cup puffed amaranth 1/2 cup fresh fruit (blueberries or strawberries work well) 1/2 tablespoon cacao nibs* *Note additional topping […]
Read More
Warning Signs of High Blood Pressure
While there are no obvious symptoms of high blood pressure, there are certain warning signs to look out for. Called the silent killer, high blood pressure is a significant risk factor for heart disease and stroke, which are the leading causes of death in the United States. Because there are often no obvious symptoms, many people are unaware they have […]
Read More
Understanding Your Blood Pressure Numbers
Most of us know we don’t want our blood pressure to be “high.” But what does that actually mean? Do you know what numbers are ideal and what they refer to? Here is a quick breakdown of what you need to know about your blood pressure and the numbers. Blood pressure is the force of blood against the walls of […]
Read More
Better Sleep Equals Better Health
Are You or a Loved One Experiencing Poor Sleep? It is estimated that more than 50 million Americans are affected by some form of a chronic sleep disorder. While poor sleep may seem like a minor concern, research shows that snoring or daytime sleepiness can indicate a severe health issue. Fortunately, most sleep disorders can be effectively treated – sometimes […]
Read More