In recognition of Diabetes Awareness Month, the Community Health Resource Center at Griffin Hospital is highlighting Intuitive Eating for Diabetes for its November Book of the Month.

This guide outlines the principles of Intuitive Eating, an effective, evidence-based, anti-diet approach to nutrition, to help you manage your blood sugar levels without restriction. You’ll learn about the root causes of diabetes, how to listen to your body for natural cues of hunger and fullness, and how to develop a more nourishing (and sustainable) relationship with food. You’ll also discover why dieting doesn’t work, and have a path to break free from the cycle of shame, self-blame, and more weight gain.