Home|Blog | Make a Healthy Plan for Success in 2021

Don’t just wish for better health in 2024 – plan for it! We’ve put together this Healthy Plan Checklist to help you get focused on how you will achieve your health goals this year. Print this page to make your plan for better health in 2024.

My 2024 Healthy Plan Checklist

Make your annual wellness visit
Check your BMI
Book your physical
Set your exercise goals

My Exercise Goals

Check out the CDC’s webpage on “Healthy Weight, Nutrition, and Physical Activity” to help you make your goals. If you would like recommendations on creating an exercise plan, please speak with your provider. If you have been diagnosed with a serious health condition, please speak with your provider before beginning any exercise activity.

My Healthy Eating Goals

Check out the CDC’s webpage on “Healthy Weight, Nutrition, and Physical Activity” to help you make your goals.

My Overall Health Goals

Set specific goals and when you hope to achieve them.

For example, “I will document what I eat and drink to share with my provider for recommendations” or “I will maintain my weight by the end of February and will try to have lost weight by the end of April.”