The Griffin Center for Healthy Living is helping individuals start the new year off with better nutrition with a free cooking demonstration.
Eating Clean for the New Year will be Thurs., Jan. 22 from 5-6:15 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford.
This free culinary workshop will discuss how to make conscious dietary changes to improve one’s health in 2026 and will feature a demonstration of a healthy and hearty chicken chili with a secret, unexpected ingredient to boost its nutritional value by Griffin Executive Chef Mike Rizzio.
Opened in 2020, the Griffin Center for Healthy Living is a unique facility in which Griffin Health partners with the community in wellness – offering education, guidance and assistance in preventing and managing chronic disease, and promoting overall well-being. The Center is part of Griffin’s mission to empower individuals to make choices that change their lifestyles for the better, and embodies Griffin’s goal to not only care for individuals when they are not well, but to build a meaningful relationship, guide, and coach them to maximize their quality of life. Visit griffinhealthyliving.org for more information about the Center’s features and upcoming community events.
This event is free, but seating is limited and reservations are required. Visit www.griffinhealth.org/eating-clean or contact the Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up.