The Griffin Center for Healthy Living will host a session of its free diabetes prevention program this January to help empower individuals to lower their risk for the chronic health condition.
Living Healthy to Prevent Diabetes is a free, six-week program that helps individuals develop a structured lifestyle change program that can cut the risk of developing type 2 diabetes by 58%, and, with sustained behavior, continues to lower risk for years to follow. This program incorporates key components of the Centers for Disease Control & Prevention’s Prevent T2 Lifestyle Change curriculum with a focus on promoting healthy eating and physical activity for individuals diagnosed with prediabetes.
There will be a session on Tuesdays Jan. 27, Feb. 3, 10, and 24, and March 3 and 10 from 10-11:30 a.m. at the Griffin Health Center for Healthy Living, Quarry Rock, 300 Oxford Rd., Oxford.
At weekly meetings, Diabetes Care & Education Specialist Mary Swansiger, RN, CDCES, will guide participants in learning about healthy eating, weight management, physical activity, coping skills, healthy lifestyle goal setting and stress management.
This free wellness program is part of Griffin’s commitment to improve community wellness through free education, guidance and assistance in preventing and managing chronic disease. Griffin’s mission is to empower individuals to make choices that change their lifestyles for the better, and to go beyond caring for individuals when they are not well by building a meaningful relationship, guiding, and coaching them to maximize their quality of life.
Register at www.griffinhealth.org/living-healthy-to-prevent-diabetes or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up or for more information.