Food and Fitness After 50: Eat Well, Move Well, Be Well

To promote healthy aging this month, the Community Health Resource Center (HRC) at Griffin Hospital is highlighting Food and Fitness After 50: Eat Well, Move Well, Be Well.

It’s never too late to eat right and exercise the smart way! Food and Fitness After 50 translates the latest science on aging, nutrition, and exercise into simple actionable steps.

Set a personalized road map for getting healthy and staying healthy well past your 50s with:

• Real life stories from adults over 50 and how they overcame challenges
• Self-assessments to help you pinpoint where you can improve your food and fitness decisions
• Practical advice that clarifies the latest science and clears up confusion
• Conversations with nutrition and fitness experts from around the globe
• Successful tips that the authors use every day to eat healthy and stay active