Tiny Habits: The Small Changes That Change Everything

To help people get started on healthy New Year’s Resolutions, the Community Health Resource Center (HRC) at Griffin Hospital is highlighting Tiny Habits: The Small Changes That Change Everything as its January Book of the Month

Based on 20 years of research and Stanford University Habitat Expert BJ Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, readers will learn the simplest proven ways to transform their lives. Fogg shows how to feel good about successes instead of bad about failures. This proven, step-by-step guide helps design habits and make them stick through positive emotion and celebrating small successes. Whether wanting to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.