Mayo Clinic Guide to a Healthy Pregnancy

In recognition of Women’s Health Month, the Community Health Resource Center highlights Mayo Clinic Guide to a Healthy Pregnancy, 3rd Edition: Evidence-Based Insight and Real-Life Tips for Expecting Parents, from the World’s Leading Medical Experts. This is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. This inclusive, updated manual is packed with research-backed advice for every part of the journey, from conception to postpartum and the newborn weeks. Month-by-month chapters walk you through the physical changes you can expect as your baby grows and develops, milestones to watch for, and key steps in prenatal care. You’ll also learn about diet and lifestyle choices to give you and your baby a healthy start, exercises to stay active and strong, and treatments that can actually help with morning sickness.