Health and Wellbeing for Men: How to Invest in Yourself with 81 Wellbeing & Self Care Habits
In order to help individuals relax this summer, the Community Health Resource Center at Griffin Hospital is highlighting How to Pivot from Burnout to Balance: The 7-Step Science-Backed System to Recharge Your Energy, Reduce Stress and Thrive—Without Overhauling Your Life for its July Book of the Month.
How to Pivot from Burnout to Balance aims to help solve low energy, prevent burnout and get individuals back on the right path to health. Author Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance without quitting her career or making extreme changes.
This book isn’t just about burnout recovery, it’s about reclaiming life, energy, and happiness. Whether you’re a busy professional, entrepreneur, parent, caregiver, or high achiever, you deserve to thrive — not just survive.
