Wellness for Life is a high-tech program with a personal touch. Our twelve-week evidence-based* lifestyle change program increases vitality by giving you the tools and support that can help prevent and treat many chronic diseases and letting you lead a healthier, happier life.
The program has been instrumental in helping me assess and change my life-style, my mind, and my spirit into a healthier, happier me.
What to Expect
Participants are immersed in hands-on learning, featuring:
- Fitbit Activity monitor
- Weekly group sessions with health experts
- Personal nutrition assessment and guidance
- Custom fitness plan and training
- Personal health coach for one-on-one motivation and help staying on track
Wellness for Life offers spectacular benefits:
- Healthy weight control
- Lower cholesterol and blood pressure
- Better sleep and energy
- Increased personal strength and resilience
I started this program hoping to come away with at least one new piece of information for my health arsenal. I came away with much more. I consider myself lucky to have been part of this group.
*A pilot of this program conducted at Griffin Hospital in 2014 succeeded in significant weight loss and reductions in blood pressure for participants, receiving a 96 percent rating in meeting expectations and an A grade for all presentations by expert speakers.
Wellness for Life is offered in twelve-week sessions. See our calendar for upcoming sessions.