Griffin Health’s free health education program to help women care for their well-being throughout menopause.
Women’s Health and Menopause is a three-week workshop that helps support metabolic health, manage body composition, and nourish the female body through the menopause journey and beyond. This workshop will explain how metabolic changes for women in midlife affect muscle, fat mass, metabolism, and increase risk for osteoporosis, cardiovascular disease, weight gain, and diabetes. Certified Diabetes Care & Education Specialist Carolyn Gundell, MS, CDCES, will share tips, credible resources regarding long-term, post-menopause health risks, and lifestyle habits every woman in menopause should consider to support healthy weight loss, muscle mass and strength, nutritional status, and metabolic balance.
Register below or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up or for more information.
Upcoming sessions are listed below.
July 2026
