Griffin Health is helping individuals looking to quit smoking in 2023 with its free smoking cessation program starting January 18 in Shelton.
“That’s It – Learn to Quit” teaches a variety of methods to help individuals quit smoking over the course of four weekly sessions. The program consists of Wednesday night meetings at 6 p.m. from Jan. 18, 2023-Feb. 8, 2023 at the Griffin Health Family Health Center, 110 Commerce Drive, Shelton.
Through group discussion and interactive activities, participants learn how to develop a quit plan that addresses their personal behaviors and habits. Strategies to manage nicotine withdrawal, behaviors, triggers, and urges are discussed as well as weight control and stress management.
Participants must be prepared to attend all four sessions.
To register for “That’s It – Learn to Quit,” call 203-732-1369.