Healthy Heart, Healthy Brain

In recognition of Move More Month, the Community Health Resource Center at Griffin Hospital encourages individuals to make a plan for improved cardiovascular AND mental health with Healthy Heart, Healthy Brain.

Healthy Heart, Healthy Brain aims to boost cardiovascular health, optimize mental strength, and prevent and reverse arterial disease with a personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center. Cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, this book includes:

• Precision medical methods to prevent diseases of aging
• The best and worst supplements and foods for your heart
• Ten lifestyle moves that lower dementia risk by 35 percent
• Information about genes that raise cardiovascular risk as much as smoking
• The top ten heart attack prevention tips for women