Griffin Health’s free diabetes prevention program incorporates key components of the Centers for Disease Control & Prevention’s Prevent T2 Lifestyle Change curriculum with a focus on promoting healthy eating and physical activity for individuals diagnosed with prediabetes.
Living Healthy with to Prevent Diabetes is a six-week program that helps individuals develop a structured lifestyle change program that can cut the risk of developing type 2 diabetes by 58%, and with sustained behavior, continues to lower risk for years to follow. At weekly meetings, Community Wellness Facilitator Carolyn Gundell, MS, CDCES, will guide participants in learning about healthy eating, weight management, physical activity, coping skills, healthy lifestyle goal setting and stress management.
Register below or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up or for more information.
Upcoming sessions are listed below.