Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active^©.

This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises.

Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and shopping skill development, and food safety. Nutrition education for chronic disease management is integrated into every class.

Register below or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up or for more information.

Upcoming sessions are listed below.

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Heart Health Workshop

Living Healthy to Prevent Diabetes

Living Healthy with Diabetes

Stress Management Workshop

That’s It! Learn to Quit! free tobacco and nicotine cessation program

Weight-Loss Medication and Healthy Eating

Weight-Loss Toolkit Well-being Program

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