Weight-Loss Toolkit – A Well-Being Program

This special three-week condensed version of the program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises.

Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and shopping skill development, and food safety. Nutrition education for chronic disease management is integrated into every class.

This session will be held on Tuesdays July 14, 21, and 28 from 10 a.m.-12 p.m. at the Center for Cancer Care at Griffin Hospital, 350 Seymour Ave., Derby.