Healthy Nutrition for Diabetes

In recognition of Diabetes Awareness Month, the Griffin Health Chef Mike Rizzio will lead a free cooking demonstration of Spaghetti Squash Stir Fry with Chicken and Vegetables. This colorful stir-fry swaps noodles for roasted spaghetti squash, creating a lower carb base that’s hearty and satisfying. Paired with lean chicken breast, a medley of crisp vegetables, and a savory-sweet sesame soy sauce this plate is packed with plenty of nutritious fiber and protein.

Healthy Nutrition for Diabetes
Tuesday, November 25
5–6:15 p.m.
Griffin Health Center for
Healthy Living, Quarry Walk
300 Oxford Road, Oxford

This event is free, but registrations are required. Sign up below or call The Griffin Center for Healthy Living Manager at 203-732-7107.