Gut Health & Inflammation
In recognition of Women’s Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help women meet their unique nutritional needs across their lifespan this May. These cooking classes will focus on hormone balance, heart health, bone strength, and overall well-being for women. Participants will learn how to prepare balanced, […]
Read More Bone Health & Strength
In recognition of Women’s Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help women meet their unique nutritional needs across their lifespan this May. These cooking classes will focus on hormone balance, heart health, bone strength, and overall well-being for women. Participants will learn how to prepare balanced, […]
Read More Heart Health for Women
In recognition of Women’s Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help women meet their unique nutritional needs across their lifespan this May. These cooking classes will focus on hormone balance, heart health, bone strength, and overall well-being for women. Participants will learn how to prepare balanced, […]
Read More Nourishing Hormone Health
In recognition of Women’s Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help women meet their unique nutritional needs across their lifespan this May. These cooking classes will focus on hormone balance, heart health, bone strength, and overall well-being for women. Participants will learn how to prepare balanced, […]
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Garden Calm & Herbal Stress Relief
Former Executive Director of Massaro Farm and sustainable nutrition expert Caty Poole will discuss spring herbs and how they can be combined into teas and tinctures that can lower blood pressure, detox the liver, help control blood sugar, and contribute to overall stress relief and a person’s level of calm. Poole will demonstrate how to make a simple tea blend, […]
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Reducing Food Waste & Sustainable Kitchen Habits
In recognition of Earth Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help individuals prepare flavorful and nutrient-dense meals using environmentally sustainable ingredients this April. These cooking classes will feature practical strategies to incorporate plant-based, local, and seasonal ingredients into meals, reduce food waste, and highlight sustainable proteins that […]
Read More Plants as the Center of the Plate
In recognition of Earth Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help individuals prepare flavorful and nutrient-dense meals using environmentally sustainable ingredients this April. These cooking classes will feature practical strategies to incorporate plant-based, local, and seasonal ingredients into meals, reduce food waste, and highlight sustainable proteins that […]
Read More Cooking with Seasonal Produce
In recognition of Earth Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help individuals prepare flavorful and nutrient-dense meals using environmentally sustainable ingredients this April. These cooking classes will feature practical strategies to incorporate plant-based, local, and seasonal ingredients into meals, reduce food waste, and highlight sustainable proteins that […]
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Adaptive Equipment Uses in the Kitchen
Griffin Health Occupational Therapist Jenna Reno and Executive Chef Todd Concilio will guide participants through making a fresh and delicious pasta salad while demonstrating adaptive equipment and practical techniques that make cooking safer, easier, and more enjoyable. Attendees will learn how to use tools such as jar openers, rocker knives, non-slip cutting boards, easy-grip utensils, and other adaptive kitchen devices […]
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The Pantry Challenge
The Griffin Center for Healthy Living is helping individuals clean out their pantries with a free “spicy” cooking demonstration. Executive Director of Massaro Farm and sustainable nutrition expert Caty Poole will discuss random items people tend to have in their pantries that they struggle to figure out how to use. Poole will highlight healthy ways to incorporate these ingredients into […]
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