The Power of Cooked Tomatoes
In recognition of Men’s Health Month, the Griffin Center for Healthy Living at Quarry Walk in Oxford is hosting a series of free cooking demonstrations to help men improve their health and lower their cancer risk through nutrition this June. these cooking classes will focus on nutrition strategies that support men’s health, with an emphasis on prostate cancer prevention, heart […]
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Griffin Health Offers Women’s Health Cooking Demonstration Series in May
In recognition of Women’s Health Month, the Griffin Center for Healthy Living at Quarry Walk, 300 Oxford Rd., Oxford, is hosting a series of free cooking demonstrations to help women meet their unique nutritional needs across their lifespan this May. Held every Tuesday in May from 5-6:15 p.m. at the Center’s Teaching Kitchen, these cooking classes will focus on hormone […]
Read More Gut Health & Inflammation
In recognition of Women’s Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help women meet their unique nutritional needs across their lifespan this May. These cooking classes will focus on hormone balance, heart health, bone strength, and overall well-being for women. Participants will learn how to prepare balanced, […]
Read More Bone Health & Strength
In recognition of Women’s Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help women meet their unique nutritional needs across their lifespan this May. These cooking classes will focus on hormone balance, heart health, bone strength, and overall well-being for women. Participants will learn how to prepare balanced, […]
Read More Heart Health for Women
In recognition of Women’s Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help women meet their unique nutritional needs across their lifespan this May. These cooking classes will focus on hormone balance, heart health, bone strength, and overall well-being for women. Participants will learn how to prepare balanced, […]
Read More Nourishing Hormone Health
In recognition of Women’s Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help women meet their unique nutritional needs across their lifespan this May. These cooking classes will focus on hormone balance, heart health, bone strength, and overall well-being for women. Participants will learn how to prepare balanced, […]
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Garden Calm & Herbal Stress Relief
Former Executive Director of Massaro Farm and sustainable nutrition expert Caty Poole will discuss spring herbs and how they can be combined into teas and tinctures that can lower blood pressure, detox the liver, help control blood sugar, and contribute to overall stress relief and a person’s level of calm. Poole will demonstrate how to make a simple tea blend, […]
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Reducing Food Waste & Sustainable Kitchen Habits
In recognition of Earth Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help individuals prepare flavorful and nutrient-dense meals using environmentally sustainable ingredients this April. These cooking classes will feature practical strategies to incorporate plant-based, local, and seasonal ingredients into meals, reduce food waste, and highlight sustainable proteins that […]
Read More Plants as the Center of the Plate
In recognition of Earth Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help individuals prepare flavorful and nutrient-dense meals using environmentally sustainable ingredients this April. These cooking classes will feature practical strategies to incorporate plant-based, local, and seasonal ingredients into meals, reduce food waste, and highlight sustainable proteins that […]
Read More Cooking with Seasonal Produce
In recognition of Earth Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations to help individuals prepare flavorful and nutrient-dense meals using environmentally sustainable ingredients this April. These cooking classes will feature practical strategies to incorporate plant-based, local, and seasonal ingredients into meals, reduce food waste, and highlight sustainable proteins that […]
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