From Technique to Table Cooking Course

The Griffin Center for Healthy Living at Quarry Walk in Oxford is hosting a six-week program to help individuals build foundational culinary skills that are crucial to a nutritional lifestyle. “From Technique to Table — Culinary Skills for Everyday Meals” will help participants gain confidence in kitchen fundamentals, including safety, sanitation, and knife handling, while learning how cooking techniques affect flavor, texture, and nutrition. The course also covers healthier recipe adaptations that don’t sacrifice taste, equipping participants to prepare balanced meals using fruits, vegetables, herbs, whole grains, legumes, lean proteins, and lighter desserts.

From Technique to Table – Culinary Skills for Everyday Meals
Tuesdays starting Oct. 20
5–6:30 pm
Griffin Health Center for
Healthy Living, Quarry Walk
300 Oxford Road, Oxford

Culinary Class Schedule:

Oct. 20 — Week 1: Introduction to Kitchen Basics and Healthy Cooking
Recipe: Mediterranean Quinoa Bowl with Lemon Tahini Dressing

Oct. 27 — Week 2: Cooking Methods Using Proteins
Recipe: Braised Beef Tips & Red Cabbage

Nov. 3 — Week 3: Healthy Soups and Salads
Recipe: Mulligatawny Soup & Autumn Caesar Salad

Nov. 10 — Week 4: Healthy Breakfasts
Recipe: Frittata and Protein Buckwheat Pancakes

Nov. 17 — Week 5: Pastas and Sauces: Healthier Versions
Recipe: Basic Pasta Dough and Healthy Sauce

Nov. 24 — Week 6: Healthy Desserts and the Dessert Flip Theory
Recipe: Chickpea Blondie and Fruit-Centered Dessert

The course costs $65 person and includes recipes, kitchen equipment, and an apron. Sign up below.

No spots available? Fill out the form below to get on our wait list!

do or do not , there is no try check that box

Name

Phone Number

I'd like to be on the waitlist for

Heart Health Workshop

Living Healthy to Prevent Diabetes

Living Healthy with Diabetes

That’s It! Learn to Quit! free tobacco and nicotine cessation program

Weight-Loss Toolkit Well-being Program

Thriving on GLP-1 for Metabolic & Weight Management

Women’s Health and Menopause

From Technique to Table

Communications through our website or via email are not encrypted and are not necessarily secure. Use of the internet or email is for your convenience only, and by using them, you assume the risk of unauthorized use.