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That’s it! Learn to Quit! Free Tobacco Cessation Program

That’s It! Learn to Quit! is Griffin Health’s FREE tobacco cessation program to help individuals living with nicotine dependence decide on how to quit for good.
This program is offered in-person in an environment with like-minded individuals seeking and sharing advice on their own smoking cessation journey. The program provides free education, advice and support over six weekly sessions that address the following topics:
SESSION 1:
  • Smoking is Not Your Identity or Destiny
  • The Role Nicotine Plays in Your Quit Journey
  • Making the Decision to Quit Cigarettes, Vaping, Cigars
  • Self-Care, Positive Thinking & Mindful Practices
SESSION 2:
  • Pharmacology & Other Quit Supports
  • Creating a Quit Plan
  • Making Wellness Goals Last with Healing & Positive Changes
SESSION 3:
  • Trigger Management
  • Replacing Negative Self Talk
  • Lifestyle Behaviors for Supporting Wellness
SESSION 4:
  • Working Through the Fear of Smoking Again
  • Life-long Practices for Staying Smoke Free
This session meets Thursdays May 2, 9, 16, 23, and 30 and June 6 from 10-11:30 a.m. at Griffin Hospital Childbirth Classroom A, 130 Division Street, Derby.
Register online below or call The Griffin Center for Healthy Living Coordinator at 203-732-1369.

Book Event

Smoking Cessation May 2024
Available Tickets: 2
The "Smoking Cessation May 2024" ticket is sold out. You can try another ticket or another date.
Total: 0

Date

May 02 2024

Time

10:00 am - 11:30 am

Local Time

  • Timezone: America/New_York
  • Date: May 02 2024
  • Time: 10:00 am - 11:30 am

Cost

Free

Location

Griffin Hospital Childbirth Classroom A
130 Division Street Derby, CT 06418
Category

Organizer

Olivia Adcox
Phone
203-732-1369
Email
oadcox@griffinhealth.org
REGISTER
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