Weight-Loss Toolkit – A Well-Being Program

This five-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises.

Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and shopping skill development, and food safety. Nutrition education for chronic disease management is integrated into every class.

This session will be held on Wednesdays January 21 and 28, and February 4, 11, 18 and 25 from 1:30-3 p.m. at The Griffin Center for Healthy Living, Quarry Walk, 300 Oxford Road, Oxford