Weight-Loss Toolkit – A Well-Being Program

This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises.

Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and shopping skill development, and food safety. Nutrition education for chronic disease management is integrated into every class.

This session will be held on Wednesdays September 17, and 24, and Oct. 1,8, 15 and 22 from 4-5:30 p.m. at the Derby Neck Library, 307 Hawthorne Ave., Derby.