That’s it! Learn to Quit! Free Tobacco Cessation Program
THIS SESSION IS FULL.
If you would like to be on a waiting list for future sessions, please contact The Griffin Center for Healthy Living Coordinator at oadcox@griffinhealth.org or 203-732-1369.
That’s It! Learn to Quit! is Griffin Health’s FREE tobacco cessation program to help individuals living with nicotine dependence decide on how to quit for good.
This program is offered in-person in an environment with like-minded individuals seeking and sharing advice on their own smoking cessation journey. The program provides free education, advice and support over six weekly sessions that address the following topics:
SESSION 1:
- Smoking is Not Your Identity or Destiny
- The Role Nicotine Plays in Your Quit Journey
- Making the Decision to Quit Cigarettes, Vaping, Cigars
- Self-Care, Positive Thinking & Mindful Practices
SESSION 2:
- Pharmacology & Other Quit Supports
- Creating a Quit Plan
- Making Wellness Goals Last with Healing & Positive Changes
SESSION 3:
- Trigger Management
- Replacing Negative Self Talk
- Lifestyle Behaviors for Supporting Wellness
SESSION 4:
- Working Through the Fear of Smoking Again
- Life-long Practices for Staying Smoke Free
This session meets Mondays January 13, 20, and 27, and February 3, 10 and 17 from 5:30-7 p.m. at The Center for Cancer Care at Griffin Hospital, 350 Seymour Ave., Derby, CT.
Register online below or call The Griffin Center for Healthy Living Coordinator at 203-732-1369.
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