The Power of Protein

Griffin Center for Healthy Living Teaching Kitchen presents The Power of Protein will be Thurs., May 29 at 5 p.m. at The Griffin Center for Healthy Living at Quarry Walk, 300 Oxford Road, Oxford.

Join us as we explore the health benefits of protein-rich meals. In recognition of Women’s Health Month, former executive director of Massaro Farm and sustainable nutrition expert Caty Poole will discuss the importance of protein in healthy eating, especially for older adults, and what recent studies show particularly for women. Poole will also demonstrate how to make a Tempeh Bolognese and Mediterranean Parmesan White Bean dish to highlight plant-based proteins.

This event is free, but registrations are required. Sign up below or call The Griffin Center for Healthy Living Manager at 203-732-7107.