Healthy U Lifestyle Change Resolutions

Griffin Health is starting a new, monthly health education series with an interactive discussion about New Year’s wellness resolutions this January. The Healthy U Lecture Series at Griffin Health will kick off with:

Lifestyle Change Resolutions
Wednesday, January 21 at 6 p.m.
Community Health Resource Center at Griffin Hospital
130 Division Street, Derby

Led by Griffin Health physicians and health experts in weight-loss, sleep wellness and lung health, this free program will feature trusted medical insight into these health topics, small steps individuals can take that can help improve their well-being and Griffin Health resources available to assist in achieving health goals for 2026. There will be healthy food to sample and try at home and ample time for participants to ask the medical experts questions.

The Healthy U Lecture Series offers physician-led presentations and discussions to help individuals better understand how the human body functions and be empowered to manage their health and well-being. Griffin Health medical experts will provide in-depth information about the body’s systems to best explain health topics including diabetes prevention, cancer awareness, mental wellness, heart health, nutrition, and exercise for individuals who want to learn more about wellness and disease prevention.

Healthy U will be held on the third Wednesday of each month at 6 p.m. in the Community Health Resource Center. The topics for each month are: February – Heart Health & Healthy Moving; March – Gastroenterology and Digestive Health; April – Cardiovascular Health, Fitness, and Auto Immune Disease; May – Women’s Health; June – Men’s Health, Prostate Cancer, and the Health Initiative for Men (HiM); July – Self-Care and Mental Wellness; August – Breathing and Pulmonary Care; September – Hispanic Health Awareness; October – Cancer Prevention and Genetic Testing; November – Diabetes Management and Prediabetes Prevention; and December – Healthy Aging.