Nitrate-Rich Foods

The Griffin Center for Healthy Living at Quarry Walk is hosting a series of free cooking demonstrations throughout July and August to help individuals strengthen the heart and lung connection. These cooking classes will explore the powerful connection between nutrition, breath, and cardiopulmonary wellness by highlighting hydrating summer produce, nitrate-rich vegetables, lean proteins, omega-3-rich foods, fiber-forward legumes, and flavor-building aromatics like garlic. Participants will learn how specific foods and cooking techniques can help reduce systemic inflammation, support healthy blood pressure and circulation, and promote a calmer, more relaxed approach to eating and living.

Nitrate-Rich Foods
Herb Chicken Breast and Roasted Beet & Quinoa Salad
Tuesday, Aug. 4
5–6:15 pm
Griffin Health Center for
Healthy Living, Quarry Walk
300 Oxford Road, Oxford

This event is free, but registrations are required. Sign up below or call The Griffin Center for Healthy Living Manager at 203-732-7107.