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All Posts Author: Christian Meagher
Health Tips & TopicsGeneral

Lifestyle Tips for Healthy Lungs

Along with your heart, your lungs are among your body’s most vital organs. An investment in lung health will pay dividends just like an investment in heart health. Here are a few tips for optimal lung health.
Health Tips & TopicsGeneral

Refreshing Summer Recipes

Summer is a great time of year for a light crisp meal. Try these ideas for light summertime tastes - including incorporating strawberries in your salad, a fresh pad thai, and chai ice cream.
Health Tips & TopicsGeneral

Mental Flexibility 

Flexibility isn’t just for limber yogis, it’s also for your mind. Having a more flexible mindset can lead to better mental and emotional wellbeing and significantly less stress in life.
Health Tips & TopicsGeneral

The Power of Gratitude

What if you could experience remarkable physiological and psychological benefits in your life tomorrow?  You can do this by practicing gratitude. Here are some of the easiest ways to begin the practice.
Health Tips & TopicsGeneral

Warning Signs of Depression 

Feeling down once in a while is to be expected, but depression can occur when this feeling lasts longer than normal or starts to have a large impact on many areas of your life.  The difference between feeling sad and depression may be hard to differentiate, but here are a few warning signs to talk to your doctor about.