Ways to Bust Stress
Stress and anxiety can be very detrimental to your overall health. Here are eight healthy ways to help you relax and reduce tensions. Exercise – Exercise in almost any form can act as a stress reliever. It won’t make your stress disappear, but being active can definitely boost your “feel-good” endorphins and release some of that muscular tension. So whether your […]
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How to Start a New Health Routine and Stick with It
How many times have you said to yourself, “I’m going to eat right, exercise every day, go to bed early, save and budget my money.”? How many times has that actually happened or lasted for longer than a week? Chances are you are like 96 percent of the population who have set resolutions and have not achieved them. There are […]
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How to Increase Your Fiber Intake
Getting enough fiber is important for overall health and well-being. Fiber can prevent or reduce constipation which is good for colon health. It may also help with weight loss and maintenance. Fiber has been shown to lower cholesterol levels, as well as reduce your risk of diabetes and heart disease. For individuals diagnosed with diabetes, fiber — particularly soluble fiber […]
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The Best Foods for Kidney Health
Kidneys are small organs located underneath the rib cage, on each side of the spine. They are responsible for filtering waste out of the blood and excreting it out of the body through urine. Kidneys also balance the body’s fluid and electrolyte levels and play a significant role in overall health Diabetes increases a person’s blood glucose, or blood sugar, […]
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Understanding Diabetes
Diabetes is characterized by an excess of blood glucose, otherwise known as blood sugar. The three common types of diabetes are: type 1 diabetes, type 2 diabetes, and gestational diabetes. These conditions can cause a variety of symptoms, the most common early signs can include: fatigue, increased frequency of urination (especially at night), unexplained weight loss, blurry vision and increased […]
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What Are Bunions?
Do none of your shoes seem to fit comfortably? Is your big toe consistently swollen or sore? Is your foot pain sometimes too intense to walk? These are all signs that you may be suffering from a bunion. Bunions, also known as hallux valgus, are bony protrusions at the base of the big toe. Bunions are quite common, affecting almost […]
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What are the signs you may need a knee replacement?
One of the biggest detriments to your quality of life can be joint pain. Joint pain can keep you from doing many of the activities you love (like hiking, skiing, or dancing), and even grow so severe that daily tasks become too painful. If joint pain is keeping you from enjoying your life to the fullest, a knee replacement could […]
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What is the difference between osteoarthritis and rheumatoid arthritis?
Isn’t all joint pain the same—if it hurts, it hurts? The answer is no: although the symptoms of different types of arthritis can be quite similar, there is a significant difference between their causes and treatments. Determining which type of arthritis you have is the key to finding an effective treatment that will help you move freely and return to […]
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Genetic Counseling & Testing at Griffin Health
The Hewitt Center for Breast Wellness offers genetic counseling and testing services to individuals and their families to help them better understand their chances of being affected by breast cancer, which allows them to make more informed decisions about testing and treatment. Genetic testing for cancer is the process of collecting your detailed personal and family history, assessing your personal […]
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Tips for Quitting Smoking
The health impact of smoking is undeniable. Smoking harms every cell in your body, which can lead to hundreds of diseases and health issues. Deciding to quit is an excellent choice. Whether you are trying to quit for the first time or the 100th time, these tips can help. Have a reason. To stay motivated when the urge to smoke is […]
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