Prostate Cancer Screenings
Many men die each year from prostate cancer without ever experiencing symptoms. Prostate cancer screening can help identify the disease early on, when treatment is most effective. There are many different recommendations for prostate cancer screening from many medical organizations. There is also debate over the benefits of screening. The most important step you can take is to discuss screening […]
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Warning Signs for Ovarian Cancer
According to the American Cancer Society, more than 20,000 women will be diagnosed with ovarian cancer in 2025, and nearly 13,000 will die from the disease. There are steps you can take for early detection and preventive measures. It is important for women to be aware of early warning signs of ovarian cancer. You are able to help catch it […]
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Get a Leg Up on Your Surgical Rehab with Alter-G
Rehabilitation is an important part to a successful surgery as it helps us recover from the procedure and make sure our bodies are ready to handle any increased physical ability the surgery provides. For joint replacement and bariatric surgery patients, focusing on fitness BEFORE surgery can help boost the healing effects of rehabilitation and prevent injury. Pre-habilitation is the process […]
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Out-of-this-World Technology to Take Your Training to the Next Level
Need to get back in shape after an injury, surgery or just to improve your health, but you’re worried about pushing your limits too hard or too soon? Griffin Health Physical Medicine and Rehabilitation have innovative exercise technology that can help you ease back to better health one easy step at a time. Get to Know the AlterG Anti-Gravity Treadmill […]
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Sprains, Stains, and Overuse – Treating Sports Injuries and Returning to Play Safely
No one likes the dreaded injury that keeps them out of high school, college or recreational sports for days, weeks, or more. Here are some common injuries that many high school and college athletes face, how to help treat them, and information on an innovative way for athletes to practically float their way back into the game. Common Sports Injuries […]
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What is metabolic syndrome?
Metabolic syndrome, or Syndrome X, is derived from a group of five risk factors that increase the development of heart disease, diabetes, and stroke. These five risk factors are: High blood pressure High blood glucose levels Excess fat around the waist High cholesterol levels Low levels of good cholesterol Any one of these risk factors alone doesn’t mean that you […]
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The Power of Gratitude
What if you could experience remarkable physiological and psychological benefits in your life tomorrow? How about – better heart health, more energy, less inflammation, healthier heart rhythms, fewer aches and pains, better digestion, reduced stress, anxiety and depression, improved sleep, deeper personal relationships? What if one daily practice could give you all these benefits and more? That one daily practice is gratitude. […]
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Silent warning signs of diabetes
The early warning signs of diabetes can be hard to spot at first, and people sometimes mistake them for stress or fatigue. More than 38 million Americans have diabetes — 11% of U.S. adults — and according to the Centers for Disease Control and Prevention, about 23% of them are undiagnosed. Millions of others are considered at high risk for […]
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Health and Wellness Tips to Get You Through the Summer and Beyond
Summer is here, and it’s a great time to be outside and enjoy time with family and friends. Have a safe, healthy summer with these simple tips! 1. Watch the sun. When we think of summer, we think of sunny days spent outside. Make sure you take proper precautions to protect your skin against burns and long-term damage such as […]
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Refreshing Summer Recipes
Relax and enjoy the taste of summer with these light, simple, and refreshing recipes! STRAWBERRY PECAN CHICKEN SALAD SERVES 3-4 INGREDIENTS 2 boneless, skinless chicken breasts 1 teaspoon coconut oil 4 cups fresh baby spinach, baby kale, or baby arugula 1⁄4 cup thinly sliced red onion 3 tablespoons chopped pecans, toasted 1 ounce reduced-fat feta cheese, crumbled (about 1/4 cup) […]
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