Better Sleep Equals Better Health
Are You or a Loved One Experiencing Poor Sleep? It is estimated that more than 50 million Americans are affected by some form of a chronic sleep disorder. While poor sleep may seem like a minor concern, research shows that snoring or daytime sleepiness can indicate a severe health issue. Fortunately, most sleep disorders can be effectively treated – sometimes […]
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10 Healthy Morning Habits to Try Now
Your health may not be your first thought in the morning, but the morning is the best time to start healthy habits. How you start your morning sets the tone for your entire day. Here are ten healthy morning habits to try. Start with one or a few and work at them until you’ve mastered them. Then add some others. […]
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Tips for Avoiding the Cold and Flu this Season
Getting a flu vaccine is essential to protect your health and the health of those around you. If you are someone who is at high risk for serious illness due to the flu, it is very important that you get a flu vaccine and keep your immune system strong to protect yourself and lower your risk of falling dangerously ill. […]
Read MoreGriffin Health Offers Free Presentation on Minimally Invasive Hip Surgery May 17
Griffin Health will offer a free presentation on minimally invasive hip replacement surgery on Wed., May 17 at 5:45 p.m. at the hospital, 130 Division St., Derby. Orthopedic Surgeon Philip Minotti, MD, will discuss the advanced direct anterior approach for hip replacement, which offers important advantages over standard surgical procedures. Direct anterior hip replacement patients generally experience less pain along […]
Read MoreGriffin Hospital Recognized as “World’s Best” for Fifth Consecutive Year
Griffin Hospital was recently recognized by Newsweek as one of the World’s Best Hospitals for the fifth consecutive year, highlighting its commitment to providing standard-setting, high-quality, patient-centered care, and to improving the health and well-being of those that it serves. The World’s Best Hospitals recognition is based on responses to an online survey sent to more than 80,000 medical experts […]
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Super Greens Waffles
Breakfast is the most important meal of the day. These recipes will kick-start your day, and keep your heart beating strong. Super Greens Waffles Serves 2 Ingredients 2 eggs 1 1/2 cup raw spinach 2 tablespons almond milk or other unsweetened milk 1 medium banana (or avocado if you are doing low carb) 1/2 cup gluten-free oats or almond flour […]
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Exercises to Keep Your Heart Healthy
People who don’t exercise are almost twice as likely to get heart disease as people who are active. The best way to keep your heart healthy is to do aerobic exercise. The American Heart Association recommends 30 minutes of moderate to vigorous aerobic exercise on most days of the week. Even if you divide your exercise time into ten- or […]
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Detox Recipes for the New Year
These easy and delicious detox recipes will help you kickoff 2023 feeling healthy, refreshed, and ready to conquer the new year! A healthy body requires vitamins, minerals and amino acids to operate on a daily basis. All of these superstar foods help your body’s natural detoxification pathways in a gentle way. Think of it as maintenance care for the liver, kidneys, […]
Read MoreThe Yale-Griffin Prevention Research Center and incentaHEALTH Partner to Offer a Free Virtual Type 2 Diabetes Prevention Program to Lower Naugatuck Valley Residents
The Yale-Griffin Prevention Research Center (PRC) is partnering with Colorado-based digital health company incentaHEALTH to offer a free online diabetes prevention program to study volunteers from Lower Naugatuck Valley as part of a research project to improve health in low-income communities. The Healthy Me program is a year-long virtual lifestyle change program to help people reduce their risk for type […]
Read MoreEnter Your Chance to Win Prizes throughout November with The Valley Goes Pink
The Valley Goes Pink Campaign is holding a prize calendar fundraiser throughout November. The prize calendar offers great prizes for each day in November, including gift certificates for local businesses, a Nintendo Switch and a 55-inch Samsung television. Tickets are $25 each. One winner will be drawn each day in November. Tickets will be put back into the pot, so […]
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