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Information about the Coronavirus

Griffin Health is committed to your care and safety. Please call your doctor or provider before your visit. General COVID-19 information is available here. Vaccination information is available here.

Schedule your COVID-19 test at 203-437-6815.

How to Blunt Unhealthy Food Cravings

For many healthy eaters, our greatest nemesis is food cravings. The seemingly insurmountable desire for something very specific (and usually very unhealthy) is more than normal hunger.  Some research shows that these strong yearnings are linked to habits, hormones, and emotions. 

How to Start a New Health Routine and Stick with It

How many times have you said to yourself, “I’m going to eat right, exercise every day, go to bed early, save and budget my money."? How many times has that actually happened or lasted for longer than a week? Chances are you are like 96 percent of the population who have set resolutions and have not achieved them.

Ways to Bust Stress

Stress and anxiety can be very detrimental to your overall health. Here are eight healthy ways to help you relax and reduce tensions.