Understanding Nutrition Labels
Learn why the nutrition labels on food are important to healthy eating and how they can inform you about what is going into your meals with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella will explain how to read a nutrition label, portion indications and what to look for when preparing ingredients. Chef […]
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Griffin Health Offers Free Cooking Demonstration on Breakfast for Dinner
Griffin Bariatrics and the Griffin Center for Healthy Living will host a free presentation on weight-loss and a healthy cooking demonstration on Thurs., May 1 from 5-6:15 p.m. at the Center’s Teaching Kitchen at Quarry Walk, 300 Oxford Road, Oxford. “Have a Healthy Breakfast for Dinner” will feature a discussion with Registered Dietitian Larissa March about the five healthy eating […]
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Griffin Bariatrics Presentation and Cooking Demonstration
Have a Healthy Breakfast for Dinner Thursday, May 1 5-6:15 p.m. Griffin Center for Healthy Living Teaching Kitchen Quarry Walk, 300 Oxford Road, Oxford Griffin Bariatrics will host a free presentation on bariatric weight-loss and a healthy cooking demonstration for individuals considering bariatric weight-loss services and for Griffin Bariatrics post-operative patients who want to learn more about improving their healthy […]
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Healthy Eating On The Go
Eat better on the go with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella about healthy meal options when you need a quick bite. Executive Chef Daryeal Murphy will then demonstrate how to make Chicken Lettuce Wraps, which help hydrate the body, won’t trigger sluggish blood sugar spikes like bread sandwiches, and are […]
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Spring into Healthy Eating
Boost your nutrition this Spring with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella and Executive Chef Daryeal Murphy will discuss healthy, in-season produce and pantry staples that can help improve health and well-being. Chef Murphy will also demonstrate how to make Spring Farro Salad. Farro is considered a “super grain” that is […]
Read More Eating Healthy for American Heart Month
Learn to give your heart the food it needs with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella will discuss the importance of diet and nutrition as it relates to heart health, and Executive Chef Daryeal Murphy will prepare one-pot chicken pesto with whole wheat pasta and asparagus, which contains heart-healthy fats, insoluble […]
Read More Griffin Bariatrics Presentation and Cooking Demonstration
Boost Your Diet with Heart Healthy Fats Thursday, January 9 5-6:30 p.m. Griffin Center for Healthy Living Teaching Kitchen Quarry Walk, 300 Oxford Road, Oxford Griffin Bariatrics will host a free presentation on bariatric weight-loss and a heart healthy cooking demonstration for individuals considering bariatric weight-loss services and for Griffin Bariatrics post-operative patients who want to learn more about improving […]
Read More Cooking with Healthy Grains
Cooking with Healthy Grains Thursday, January 23 5-6:30 p.m. Griffin Center for Healthy Living Teaching Kitchen Quarry Walk, 300 Oxford Road, Oxford Resolve to eat healthier in 2025 with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella will discuss the importance of including healthy grains into your diet, and Executive Chef Daryeal Murphy […]
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Griffin Health Offers Workshop to Help Manage Stress
The Griffin Center for Healthy Living, 330 Oxford Rd., Quarry Walk, Oxford, is helping individuals better understand and cope with the pressures of daily life with a free workshop in December. Stress can cause or worsen many health disorders, including excessive weight gain, poor sleep, lung and heart conditions, a weakened immune system, reproductive health issues, and skin and hair […]
Read More Griffin Bariatrics Presentation and Cooking Demonstration
Griffin Bariatrics will host a free presentation on bariatric weight-loss and a cooking demonstration for individuals considering bariatric weight-loss services and for Griffin Bariatrics post-operative patients who want to learn more about a high-protein diet on Thurs., June 13 from 5-6:30 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Rd., Oxford. Griffin Health Registered […]
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