Griffin Health Offers Free Cooking Demonstration on Nutrition for High School Athletes
The Griffin Center for Healthy Living invites high school athletes and their parents to a free presentation and cooking demonstration about proper nutrition for peak performance in sports. Faster, Focused, Fueled: Nutrition Essentials for High School Athletes will be Sat., Oct. 18 from 10-11:30 a.m.at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. This […]
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Fueling Your Defenses: The Role of Immunity in Food
In recognition of Breast Cancer Awareness Month, Griffin Health presents a free health education presentation on “eating the rainbow” highlighting foods high in antioxidants and the role they play in strengthening immunity against certain diseases like cancer. There will also be a cooking demonstration for an antioxidant dense butternut squash, chicken sausage and kale quinoa skillet meal. FUELING YOUR DEFENSES: […]
Read More Faster, Focused, Fueled: Nutrition Essentials for High School Athletes
Griffin Health invites high school athletes and their parents to a free sports nutrition program and cooking demonstration. Athletic Trainer Alexander DeMoura will discuss the essentials of healthy eating for peak sports performance followed by a demonstration of how to make a healthy high-protein breakfast that’s the perfect start for an active day. FASTER, FOCUSED, FUELED Saturday, October 18 10–11:30 […]
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Smart Snacking with the Power of Protein
Learn from Griffin Health Registered Dietitian Becca Cretella about protein and how it can be incorporated into snacks for a healthier way to satisfy cravings in between meals. Griffin Executive Chef Daryeal Murphy will then demonstrate how to make vegan protein bars and egg bites, which can be made ahead of time and stored for a quick and satisfying snack. […]
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Griffin Health Offers Free Cooking Demonstration about Kidney Health on Aug. 26
The Griffin Center for Healthy Living is helping individuals improve their kidney health with a free wellness presentation and cooking demonstration. Eating Right for Kidney Health will be Tues., Aug. 26 from 5-6:30 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. This free culinary workshop will feature a discussion led by Griffin […]
Read More Eating Right for Kidney Health
Learn from Griffin Health Registered Dietitian Becca Cretella about how eating nutrient-rich foods while managing key minerals like sodium, potassium, and phosphorus is important for kidney health. Griffin Executive Chef Daryeal Murphy will then demonstrate how to make a tasty chipotle shrimp taco meal that is low in carbohydrates, sodium and potassium. EATING RIGHT FOR KIDNEY HEALTH Tuesday, August 26 […]
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Griffin Health Offers Free Cooking Demonstration about Lifelong Bone Strength on June 10
The Griffin Center for Healthy Living is helping individuals strengthen their bones with a free wellness presentation and cooking demonstration. The Dynamic Duo: How Vitamin D and Calcium Support Lifelong Bone Strength will be Tues., June 10 from 5-6:15 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. This free culinary workshop will […]
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Griffin Health Offers Free Cooking Demonstration on Cancer Fighting Foods Oct. 29
The Griffin Center for Healthy Living will host a free cooking demonstration on foods that can help fight cancer as part of its Food Is Medicine Series. How to Boost Cancer Fighting Benefits with Meal Planning will be Tues., Oct. 29 from 6-7:30 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. This […]
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