Heart-Healthy Comfort Foods
In recognition of National Heart Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help the community prepare flavorful, heart-healthy meals at home. Each class highlights strategies to reduce sodium, include healthy fats, and build confidence in the kitchen using whole, minimally processed and delicious ingredients. Heart-Healthy […]
Read More Flavor without the Salt
In recognition of National Heart Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help the community prepare flavorful, heart-healthy meals at home. Each class highlights strategies to reduce sodium, include healthy fats, and build confidence in the kitchen using whole, minimally processed and delicious ingredients. Flavor […]
Read More Plant-Forward Heart Health
In recognition of National Heart Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help the community prepare flavorful, heart-healthy meals at home. Each class highlights strategies to reduce sodium, include healthy fats, and build confidence in the kitchen using whole, minimally processed and delicious ingredients. Plant-Forward […]
Read More Cooking for Heart Health Basics
In recognition of National Heart Health Month, the Griffin Center for Healthy Living at Quarry Walk is hosting a series of free series of cooking demonstrations to help the community prepare flavorful, heart-healthy meals at home. Each class highlights strategies to reduce sodium, include healthy fats, and build confidence in the kitchen using whole, minimally processed and delicious ingredients. Cooking […]
Read MoreGriffin Health Offers Free Cooking Demonstration about Eating Clean in 2026
The Griffin Center for Healthy Living is helping individuals start the new year off with better nutrition with a free cooking demonstration. Eating Clean for the New Year will be Thurs., Jan. 22 from 5-6:15 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. This free culinary workshop will discuss how to make […]
Read MoreGriffin Health Offers Free Cooking Demonstration on Sourdough Bread
The Griffin Center for Healthy Living Teaching Kitchen is inviting individuals to learn a new healthy baking technique to start 2026 with a free cooking demonstration about making sourdough and the nutritional benefits of fermentation. The Yeast You Can Do will be Thurs., Jan. 15 at 5 p.m. at The Griffin Center for Healthy Living at Quarry Walk, 300 Oxford […]
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Eating Clean for the New Year
To help individuals start the new year off with better nutrition, the Griffin Center for Healthy Living is hosting free culinary workshop that will discuss how to make conscious dietary changes to improve one’s health in 2026 and will feature a demonstration of a healthy and hearty chicken chili with a secret, unexpected ingredient to boost its nutritional value. EATING […]
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The Healthy Gingerbread Man
To help families enjoy healthier holidays, Griffin Health Chef Mike Rizzio will lead a cooking demonstration on how to make and decorate a gingerbread man that includes nutritional ingredients like flaxseed mill, coconut oil and wheat flour, and uses healthier monk fruit and unsulphured molasses instead of sugar. THE HEALTHY GINGERBREAD MAN Thursday, December 11 5–6:15 pm Griffin Health Center […]
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Healthy Nutrition for Diabetes
In recognition of Diabetes Awareness Month, the Griffin Health Chef Mike Rizzio will lead a free cooking demonstration of Spaghetti Squash Stir Fry with Chicken and Vegetables. This colorful stir-fry swaps noodles for roasted spaghetti squash, creating a lower carb base that’s hearty and satisfying. Paired with lean chicken breast, a medley of crisp vegetables, and a savory-sweet sesame soy […]
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Griffin Health Offers Free Cooking Demonstration on Nutrition for High School Athletes
The Griffin Center for Healthy Living invites high school athletes and their parents to a free presentation and cooking demonstration about proper nutrition for peak performance in sports. Faster, Focused, Fueled: Nutrition Essentials for High School Athletes will be Sat., Oct. 18 from 10-11:30 a.m.at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. This […]
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