Griffin Health Offers Free Cooking Demonstration on Sourdough Bread
The Griffin Center for Healthy Living Teaching Kitchen is inviting individuals to learn a new healthy baking technique to start 2026 with a free cooking demonstration about making sourdough and the nutritional benefits of fermentation. The Yeast You Can Do will be Thurs., Jan. 15 at 5 p.m. at The Griffin Center for Healthy Living at Quarry Walk, 300 Oxford […]
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Eating Clean for the New Year
To help individuals start the new year off with better nutrition, the Griffin Center for Healthy Living is hosting free culinary workshop that will discuss how to make conscious dietary changes to improve one’s health in 2026 and will feature a demonstration of a healthy and hearty chicken chili with a secret, unexpected ingredient to boost its nutritional value. EATING […]
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The Healthy Gingerbread Man
To help families enjoy healthier holidays, Griffin Health Chef Mike Rizzio will lead a cooking demonstration on how to make and decorate a gingerbread man that includes nutritional ingredients like flaxseed mill, coconut oil and wheat flour, and uses healthier monk fruit and unsulphured molasses instead of sugar. THE HEALTHY GINGERBREAD MAN Thursday, December 11 5–6:15 pm Griffin Health Center […]
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Healthy Nutrition for Diabetes
In recognition of Diabetes Awareness Month, the Griffin Health Chef Mike Rizzio will lead a free cooking demonstration of Spaghetti Squash Stir Fry with Chicken and Vegetables. This colorful stir-fry swaps noodles for roasted spaghetti squash, creating a lower carb base that’s hearty and satisfying. Paired with lean chicken breast, a medley of crisp vegetables, and a savory-sweet sesame soy […]
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Griffin Health Offers Free Cooking Demonstration on Nutrition for High School Athletes
The Griffin Center for Healthy Living invites high school athletes and their parents to a free presentation and cooking demonstration about proper nutrition for peak performance in sports. Faster, Focused, Fueled: Nutrition Essentials for High School Athletes will be Sat., Oct. 18 from 10-11:30 a.m.at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. This […]
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Fueling Your Defenses: The Role of Immunity in Food
In recognition of Breast Cancer Awareness Month, Griffin Health presents a free health education presentation on “eating the rainbow” highlighting foods high in antioxidants and the role they play in strengthening immunity against certain diseases like cancer. There will also be a cooking demonstration for an antioxidant dense butternut squash, chicken sausage and kale quinoa skillet meal. FUELING YOUR DEFENSES: […]
Read More Faster, Focused, Fueled: Nutrition Essentials for High School Athletes
Griffin Health invites high school athletes and their parents to a free sports nutrition program and cooking demonstration. Athletic Trainer Alexander DeMoura will discuss the essentials of healthy eating for peak sports performance followed by a demonstration of how to make a healthy high-protein breakfast that’s the perfect start for an active day. FASTER, FOCUSED, FUELED Saturday, October 18 10–11:30 […]
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Smart Snacking with the Power of Protein
Learn from Griffin Health Registered Dietitian Becca Cretella about protein and how it can be incorporated into snacks for a healthier way to satisfy cravings in between meals. Griffin Executive Chef Daryeal Murphy will then demonstrate how to make vegan protein bars and egg bites, which can be made ahead of time and stored for a quick and satisfying snack. […]
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Griffin Health Offers Free Cooking Demonstration about Kidney Health on Aug. 26
The Griffin Center for Healthy Living is helping individuals improve their kidney health with a free wellness presentation and cooking demonstration. Eating Right for Kidney Health will be Tues., Aug. 26 from 5-6:30 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road, Oxford. This free culinary workshop will feature a discussion led by Griffin […]
Read More Eating Right for Kidney Health
Learn from Griffin Health Registered Dietitian Becca Cretella about how eating nutrient-rich foods while managing key minerals like sodium, potassium, and phosphorus is important for kidney health. Griffin Executive Chef Daryeal Murphy will then demonstrate how to make a tasty chipotle shrimp taco meal that is low in carbohydrates, sodium and potassium. EATING RIGHT FOR KIDNEY HEALTH Tuesday, August 26 […]
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