Healthy U Heart Health & Healthy Moving
Heart Health & Healthy Moving Wednesday, February 18 at 6 p.m. Community Health Resource Center at Griffin Hospital 130 Division Street, Derby Led by Griffin Health physicians and health experts in cardiology and cardiac rehabilitation, this free program will feature trusted medical insight into heart health, including common heart conditions, treatment options, what individuals can do to keep their […]
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Hit Your Movement Goals with Walking Anytime
Griffin Health Chief of Cardiology Dr. Michael Lee and Griffin Health Director of Cardiac & Pulmonary Rehabilitation Richard Le Pera contributed to this article. Walking is one of the most useful forms of exercise because you can add healthy steps to your day just about anywhere and at any time. Here are some ways to help you find your best […]
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How to Achieve Lasting Exercise Success
Griffin Health Chief of Cardiology Dr. Michael Lee and Griffin Health Director of Cardiac & Pulmonary Rehabilitation Richard Le Pera contributed to this article. Any cardiovascular exercise is good for your health, especially for your heart. Activities such as walking, swimming, cycling, or jogging have great health benefits whether you do them as part of an exercise program or by […]
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Get Set for a Healthy, Happy Summer with Griffin’s Wellness for Life
Griffin Health is helping individuals get ready for an active and healthy summer – and beyond – with its Wellness for Life program this Spring. Wellness for Life is a 12-week lifestyle change program designed to empower individuals to take ownership of their health with Lifestyle Medicine knowledge and skills. The program focuses on hands-on, personalized health education, featuring one-on-one […]
Read MoreGriffin Health Offers Free Weight-Loss Toolkit Program
The Griffin Center for Healthy Living will offer a free workshop to help individuals lose weight through lifestyle change starting Jan. 16. Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating […]
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