Understanding Nutrition Labels
Learn why the nutrition labels on food are important to healthy eating and how they can inform you about what is going into your meals with a free cooking demonstration at The Griffin Center for Healthy Living. Registered Dietitian Becca Cretella will explain how to read a nutrition label, portion indications and what to look for when preparing ingredients. Chef […]
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Decoding Nutrition Labels
by Griffin Health Communications & Public Affairs Intern Celina Daigle With so many food choices out there, how can you know if what you are putting into my body is considered healthy or not? Grocery stores are filled with a variety of frozen, fresh, and packaged foods. Some are processed and others are organic, which can make it a bit […]
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