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Decoding Nutrition Labels

by Griffin Health Communications & Public Affairs Intern Celina Daigle With so many food choices out there, how can you know if what you are putting into my body is considered healthy or not? Grocery stores are filled with a variety of frozen, fresh, and packaged foods. Some are processed and others are organic, which can make it a bit […]

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Griffin Health Offers Free High Blood Sugar Management Program Oct. 21

The Griffin Center for Healthy Living will offer a session of its innovative high blood sugar management program this month. Healthy for Life with Elevated Blood Sugar is a free, six-week program designed for individuals diagnosed with either pre-diabetes or diabetes to help them control their elevated blood sugar. There will be a session held on Mondays Oct. 21 and […]

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Derby Middle School Students Help Griffin’s Community Garden Grow

The Griffin Community Garden is on the grow thanks to some help from members of the Derby Middle School National Junior Honors Society. Guided by Garden Leader Robin Michalak and representatives from Massaro Farm, the students planted seeds and seedlings for Swiss chard, cucumber, zucchini, broccoli, sun gold tomatoes, lettuce, okra, peas, carrots, parsley, beans, radishes and zinnias on May […]

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Healthy Summer Grilling Recipes

Try these summer grilling recipes for a light and refreshing meal your family will love, including a healthy desert! Grilled Swordfish and Coriander Lime Butter Serves 2 Ingredients 1 1/2 tablespoons unsalted butter, softened 1 teaspoon freshly grated lime zest 1 tablespoon fresh lime juice 1 small garlic clove, minced 1 tablespoon minced fresh coriander leaves Two 6- to 8-ounce […]

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