Eating Clean for the New Year
To help individuals start the new year off with better nutrition, the Griffin Center for Healthy Living is hosting free culinary workshop that will discuss how to make conscious dietary changes to improve one’s health in 2026 and will feature a demonstration of a healthy and hearty chicken chili with a secret, unexpected ingredient to boost its nutritional value. EATING […]
Read MoreGriffin Health Offers Free Weight-Loss Toolkit Program
The Griffin Center for Healthy Living will offer a free workshop to help individuals lose weight through lifestyle change starting Jan. 16. Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating […]
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