Weight-Loss Toolkit – A Well-Being Program
***THIS PROGRAM IS FULL. PLEASE CHECK BACK FOR FUTURE SESSIONS*** Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research […]
Read More
Weight-Loss Toolkit – A Well-Being Program
Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises. Based on the latest research findings from the American Dietary Guidelines and written by educators […]
Read More